I don’t know what time warp January was in, but for me, it seemed like the longest month in current memory. I have a degree in exercise science, I’ve been a personal trainer for almost
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I cannot believe that we are already midway through October! This fall has been a whirlwind for me; I had the opportunity this month to put my 4-year-old homebred (Still Stanley) in training with Team
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With summer coming to a close and school going back into session, a lot of people’s schedules are getting ready to get a lot more fixed and less flexible. Though I don’t have kids and
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I am a lifelong learner. I love auditing clinics and expanding my knowledge by reading books. If I ever get the opportunity to ride with a new trainer, the answer will always be ‘yes’. If
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One of the questions I frequently get is “how long is your program?” The answer is not an easy one. For some people, all that’s needed is one session to confirm that they’re headed in
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I have always been taught in the school of thought that the best way to improve your balance is to build the muscle mass you have on your body. By building muscle mass, you actually
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In this excerpt from her new book Ultimate Exercise Routines for Riders, certified personal trainer and horsewoman Laura Crump Anderson explains why strength is important for equestrians and what we must push through to get
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You might think that this is a blog post on how to ride. If you’re looking for that, please check out anything written by Jimmy Wofford — he is the master of the galloping position.
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They say you should never meet your idols and while I have been to a Paul McCartney concert, meeting Mary Wanless was about as amazing as a rock concert. In May I attended a Mary
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1% More” is a new blog series in which World Equestrian Brands endorsed and trainer team riders give us one booster tip that will help us to improve our competitive edge by 1%. As any
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Piggy March doesn’t enjoy exercising out of the saddle, per se, but she understands the benefits of it when it comes to the results she sees at competitions. This is a topic she covers in
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If there was an industry to invest in pre-pandemic, it was in-home fitness and the concept of app-based programming for working out. As the coronavirus took hold of the world, gyms and yoga studios found
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There’s no getting around it: riding is tough on the body. As with any sport, the wear and tear brought about by the physical exertion as well as any injuries that may occur can wreak
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I dare you to bend over and try to touch your toes right now. Hurts a little, doesn’t it? As riders, our legs and core (ok, our whole bodies, really) are heavily tasked to keep
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Let’s be honest here for a moment: when is the last time you stretched? Don’t worry – it’s been a minute for me, too. It’s certainly not a habit I made when I spent every
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Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
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Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
...» Read More!
Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
...» Read More!
Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
...» Read More!
In a quest to boost her fitness for eventing, Margie Kinsinger of Akron, Ohio, is preparing for an Ironman triathlon next year. She recently got creative with her training exercises, as you’ll see in the
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