A couple of weeks ago we took a look at the first episode of the new #SweatWithSmartPak series — and today, we’re back with the second instalment. As I mentioned in the last post, I’ve recently gotten into a fitness regime – a totally new concept for me, a naturally curvy gal who’s always relied on my riding and barn chores to keep me fit. But I’ve learned that it’s not enough, and these days, I’m not riding multiple horses through the day, either.
I never really expected to enjoy working out, but I’ve surprised myself – now that I’m in the habit, I actively look forward to heading to the gym every evening. It’s an hour of my day that’s totally self-indulgent, and every time I go, I notice the marginal gains. The trick, if you’re not a natural-born gym bunny? Ease yourself in and make it fun. I started with long walks around scenic parks near my house, and then started running to make the outings shorter and more manageable. I picked up yoga via free YouTube lessons (three cheers for my gal Adriene!) and then started adding in workout videos. Now that I feel like I know what I’m doing, I do it all at the gym instead – and the difference in my riding over the last five weeks or so is already huge. My mare is jumping better than she ever has, and I don’t think it’s a coincidence; for the first time in a long time, I feel totally in control of my own reactions in the middle of a course, and I can help, rather than hinder, her.
So if you’re just diving into your fitness journey, join in with this super series from SmartPak – it’s designed to help you learn correct form and will target the muscle groups that’ll most help you as a rider. And if you start now? You’ll be a completely new competitor by the time the season rolls around.
Go Eventing!
