As riders we tend to have strong calf muscles; however, just because they are strong does not always mean they are functioning properly. Our calves serve as the heart of the lower body — the
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Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
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When it comes to nutrition, what is the most important nutrient? Water! As caretakers, we are usually hyper-aware of how much water our horse drinks in the stall overnight, but when was the last time
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Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
...» Read More!
Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
...» Read More!
Laura Crump Anderson is the Equestrian Fitness Specialist at InForm Fitness Leesburg and Reston and specializes in working with riders of all disciplines and has competed to training level in eventing. She holds a Bachelor’s
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