Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and disciplines. She holds a Bachelor’s of Science in Kinesiology with a concentration in Exercise Science, is a Certified Personal Trainer with the American College of Sports Medicine, and has evented through Training level. Read more of her EN fitness columns here.
Are you wanting to up your in-the-saddle fitness game, but you’re on a tight time budget? This is the program for you.
Laura explains: “This video is an effective workout that does not require too much time outside of the tack. As riders we spend a lot of energy ensuring that our horses, are fit and sound and ready to compete. It is time we take the same dedication to our own fitness.”