Articles Written 3
Article Views 8,428

Natasha Sprengers-Levine


Become an Eventing Nation Blogger

About Natasha Sprengers-Levine

Latest Articles Written

Solutions for the Confined Rider

Now many of us know what stall rest feels like, right? Shelter-in-place orders and forced closures of equestrian facilities nationwide mean significantly less barn time for some.

While there is no substitute for spending time with your horse, the team at Strider (formerly Event Clinics) has some creative ways for you to feel connected to your equestrian community and keep making progress on your goals while you’re confined to your home.

Photo by Rebecca Walton/Phelps Media Group, courtesy of STRIDER.


Check out training insights and helpful exercises from one of your favorite clinicians.

We recommend: The Rutledge Farm Sessions Clinic Series, available to stream for FREE on USEF Network with code ‘Rutledge19’.

The esteemed list of clinicians includes Peter Wylde, Boyd Martin, Will Simpson, Phillip Dutton, Allison Brock, Debbie McDonald, and Stacia Madden.

Also Notable: The United States Eventing Association has a great library of educational videos which can be accessed here. Check out Andrea Waldo’s ‘Train Your Brain for a Confident Ride’ talk from the 2019 Annual Meeting & Convention in which she breaks down mental skills to help you ride with confidence & focus.

Photo by KTB Creative Group, courtesy of STRIDER

Stay Connected

Many judges and top riders are going digital to stay engaged with the equestrian community. Check out the possibility of submitting a short riding video to a judge for some feedback- it’s likely to be very positive and constructive!

Alternatively, some top riders are taking suggestions for learning center-style videos via social media. Plus, we’ve seen a rise in webinars and digital meetups where you can participate and ask your own questions.

We recommend: International Dressage rider Lauren Sprieser’s ‘Virtual Cocktail Party’ Series featuring vets, mental skills coaches, grand prix competitors, and other interesting guests. These are free, but you must RSVP to receive the Zoom link. More details here.

Also notable: Revered hunter/ jumper & equitation judge, clinician, and coach Diane Carney is offering up some virtual coaching.

Or, if you have a recent video of a dressage test you can enter a virtual horse show like this one being hosted by Mitchell Dressage Series.

Review Past Rides & Plan Ahead

Take some time to scroll through your old lesson, clinic, or show videos. It can be very helpful to note changes in your position and as improvements in your horse over time. Write down things you’ve gotten better at, and where there’s still some work to do. First and foremost though, be kind to yourself- nobody’s perfect.

This reflection and additional visual insight can help you make a plan for when you do get back in the tack. The implications of COVID-19 have surely derailed your riding plans, so now it’s time to adjust the goals you may have set for yourself at the beginning of 2020.

Remember in goal setting it’s important to set SMART goals. Those are goals that are specific, measurable, achievable, realistic, and timely.

We recommend: Dropping that ‘T’ from your SMART goal-setting, for now. Let’s not get too caught up in the calendar.

Photo courtesy of STRIDER

Stick Your Nose in a Good Book

There’s no time like the present to dive into your reading list.

Looking to get inspired by some equestrian literature? Horse and Rider Books is having a spring sale, so find what piques your interest and enjoy 20% off your order.

We recommend: Tik Maynard’s In the Middle are the Horsemen, a memoir which chronicles much of what the author learned about himself, horsemanship, and the process by which horses and humans can learn from one another throughout his time as a working student for some of the most renowned names in the horse world.

Photo courtesy of STRIDER.

Keep Moving

There are many resources for at-home workouts that are offering complimentary access during the COVID-19 crisis. Even if it’s just a few minutes a day, keeping your body moving will help you combat any feelings of ennui while you are staying home to keep yourself and your loved ones safe. Plus, you’ll keep working those core muscles and your horse will thank you later.

We recommend: Alo Moves has a great catalogue of yoga, pilates, and barre classes that you can easily do from home. They’ve got a 2-week free trial AND, better yet, a library of Community (ahem, free) Classes on YouTube.

Also Notable: This fun set of exercises from InForm Fitness’s Laura Crump Anderson designed to make you stronger in the saddle.

Photo courtesy of STRIDER.

Give Thanks

Check in on barn managers, working students, and trainers who are toughing it out providing the best care to your four-legged friends. Remember that they’re worried about their families too, and they’ll send you a cute photo video of your horse when they have a minute to do so.

Thank these wonderful teams for the impeccable care that they provide your horses every day, but especially now during these very trying times.

Together, but from a distance, we’ll get through this. Stay safe!


Three Life Lessons I Learned from George Morris

Natasha Sprengers-Levine is a USDF Bronze and Silver Medalist based in Winchester, Virginia, who competes her KWPN-NA mare at Third Level and dabbles in lower level eventing to stay humble. She audited George Morris’s clinic at Beverly Equestrian last week and kindly submitted a report.

George Morris teaching at Beverly Equestrian. Photo by Natasha Sprengers-Levine.

The viewing area at the gorgeous Beverly Equestrian was packed last Friday morning with auditors whose notepads and pens sat poised to learn invaluable lessons from jumping and equitation master George H. Morris. The lessons learned sitting ringside listening to George, the living legend, are translatable across disciplines and beyond the walls of any arena.

Read on for three life lessons (and perhaps a few more …) from a day spent with George H. Morris.

1. Riding is simple, but not easy.

“It’s a simple sport, but it’s not easy.” The sport, George said, is about your legs and your hands, and your horses’ reaction to the leg and the hand. Riders of all disciplines and levels can appreciate that this is easier said than done.

“Position precedes contact. A correct position puts us in the right place as riders to have  contact through the leg, hand, and seat. Ask the horse to accept you, and don’t fudge the contact.” George emphasized that horses really must accept the rider and the contact, and that this acceptance is taught by the rider. If the seat, leg, hand position is wrong, a riders’ contact cannot be correct, nor accepted by the horse.

“You have to be watch others, you have to be observant, but mostly you have to think. You have to figure it out.” George presented riders with various exercises on the flat and over fences that challenged them to think about how best to achieve the desired effect. Shoulder-in positioning at the trot encouraged riders to practice straightness from the leg first. There was an exercise in which riders did canter departs from the walk every 10-12 strides to ensure the horse respected the leg and the hand aids. These principles translated to the over-fences work as riders were asked to adjust the number of strides between fences to prove the responsiveness of their mounts.

2. Practice precision.

“The purpose of a dressage horse, a hunter horse, a jumper horse, an equitation horse is not competition. Horse training is not horse show, horse show, horse show. All horses have to be schooled. There must be a point to it, and that point should not be the judge’s opinion.”

“The nature of the sport across the hunters, jumpers, eventers and equitation today is precision. If you don’t practice precision, you’re out.”

“The six-stride exercise teaches discipline and precision. Precision of track and how a line of travel influences distance to a fence is an important principle.” After the warm-up on the flat and through a bounce, George had the riders all work through an exercise wherein he had four fences placed at one end of the arena. Riders were told to jump two of the jumps on the circle, then add another if it went well, to work up to four jumps with six-strides between each fence, first tracking right, and then changing direction by cantering over a single pole placed in the center of the four fences.

3. Good riding is good horse training.

“We want a flexible, adjustable horse.” The ultimate goals of any discipline are to get the horse to go forward, back, turn left, and turn right in response to the aid the rider is supplying.

“Don’t be passive. Be active. Don’t practice a helpless, hopeless attitude.” If a mistake happens, just keep riding. Riders need to participate in guiding the horse and urging him to go from one place to the next. If you are in a jumping exercise, recover your rhythm and keep jumping.

“Effective riding is beautiful. Form plus function will get you success in the saddle.” All riders have certain tools available to them to get them to a jump, these include leg, a cluck, spurs, and a stick. Riders need also to employ a bit of an aggressive attitude to get results.

“Know your schooling exercises. It’s not enough to just hack around, you have to educate your horses to make them rideable. That’s exercises like transitions and lateral movements.” George encouraged the riders in their warmups at all levels (3’6”, 3’0, 2’9”) to ride transitions within the gaits, to open and close the horses’ strides as well as to change directions and keep the horses thinking.

Some other little lessons:

  • Always make sure you can still make your horse go forward and straight. Lateral work in collection is important to create a more rideable, adjustable, flexible horse, but it cannot be at the expense of a horse that is forward and in front of the leg.
  • “Practice that your horse is straight. Keep the shoulders in front of the hindquarter.”
  • “Don’t baby yourselves. If you’re confident and so is the horse, try to raise the bar a bit.”
  • Don’t be sloppy, ever. I know for sure I will be carrying a small towel with me from here on out so I can place it on my right thigh to cross my left leg over it while wearing my polished tall boots. Nobody likes a smudged pair of breeches!

Riders and auditors were able to sign up for this fantastic experience through Event Clinics. You can find your next opportunity at

Advancing Your Riding on a Budget: Five Benefits to Clinic Auditing

Auditors take in a McLain Ward clinic held at Rutledge Farm in Middleburg, Virginia. Photo by Natasha Sprengers-Levine.

Horses are expensive. Competitive endeavors even more so. As much as we’d all like to think that we can teach ourselves, there’s a point at which we’re all likely to fall into the trap of repeating the same mistakes over and over again and failing to think outside the box to fix them. So, what’s a financially savvy equestrian to do? Get creative with maximizing opportunities!

Each season, there are bound to be tons of clinic opportunities with top dressage, show jumping, equitation, and/or eventing riders happening local to where you ride. The benefits to auditing a clinic with a renowned instructor are endless, but we’ve compiled our top five motivators here:

  1. Cut costs. Auditing a clinic is substantially less expensive than riding in one. By selecting to leave your four-legged partner at home, you can save on everything from truck fuel to stabling costs. Plus, there’s the major difference between packing for your noble steed and bringing along a notebook to jot down the pearls of wisdom that are bound to pour through the clinician’s microphone.
  2. Maximize your time-investment. Time is money, right? Taking the audit-only route is sure to cut down on your time commitment, especially if you’re lucky enough to have a Big Name Clinician teaching somewhere local to your home, barn, or office. Most organizers will send out a schedule to all registrants a few days in advance of the event, so you can even pre-select which sessions you think will be most interesting and beneficial to the pursuit of your own goals.
  3. Food for thought. Paying $40 or less for an all-day auditor ticket is a complete bargain if you can leave with even one tip or exercise that will help you improve your riding. So, remember to keep an open mind when participating as an auditor so that you can walk away with tons of good food for thought to help you set new goals for your riding or progress through something that has been challenging for you. Another great feature of auditing is the ability to ask questions of the clinician. Instructors will often open the floor to audience question in the time between lessons if she schedule allows. It’s a pretty exclusive opportunity to pick the brain of a top rider! Watching other riders work through problem areas or tackle something new can be pretty inspiring, too,
  4. Check it all out. Leaving your horse at home for an auditing experience can provide you with a great opportunity to scope out the situation for when you might decide to participate as a rider. If you’re lucky enough that this Big Name Clinician will be returning to your area in the future, you can consider whether his/her teaching and communication style will be beneficial to you when you’re in the tack. Learning about a different discipline from a clinician whose area of expertise falls outside of your area of riding focus can help you think outside-the-box for solutions to training problems or about ways to simplify things you’re working through. You never know the specific phrase that will help you magically grasp that pesky notion of a half-halt until you hear it! Auditing is also an opportunity to check out the facility, including trailer parking and stabling. Bringing your horse to a clinic is a huge investment of finances and time, so it’s a good idea to do some in-person research!
  5. Think local! Auditing a clinic shows support for your local horse community; sales from auditor tickets can help organizations and facility owners offset the costs of bringing you these types of opportunities. Help maintain the momentum by participating as an auditor! Remember to pre-register whenever possible so that facilitators know how much food to provide and chairs to set out!

Lisa Wilcox fields auditor questions during a clinic at Fairview Dressage Training Center in Millwood, Virginia. Photo by Natasha Sprengers-Levine.

So, where does one find all of these opportunities? I love platforms like where I don’t have to create a password to see all the cool stuff going on, and I can search by specific clinician. You can also check out major equestrian organization websites such as USEA, USDF, USHJA and USEF, and keep an eye on EN’s “What’s Happening This Summer?” series, our to guide to lessons, clinics, schooling shows and other riding and educational opportunities during the summer (see last update on July 14). I also ask around to see what my riding friends are up to. Some clinics aren’t advertised so word-of-mouth is still the best way to get a foot in the door!

Go Eventing.

Natasha Sprengers-Levine is a USDF Bronze and Silver Medalist based in Winchester, Virginia, who competes her KWPN-NA mare at Third Level and dabbles in lower-level eventing to stay humble.