We’ve partnered with Horse and Rider Books (Trafalgar Square Books) to give away a copy of a few of their most popular titles this holiday season. Are you still shopping for some last-minute holiday gifts? You can enjoy 20% off at the TSB Online Bookstore by clicking here – don’t wait! Sale ends on December 24.
Cover image courtesy of Trafalgar Square Books.
I recently stepped into yoga practice as a way to lengthen and restore my muscles while also taking advantage of the meditative nature of the breathwork. It’s only been about two weeks, but I can honestly say that I feel an incredible difference in my bodily awareness and lean muscle strength already – and I can only imagine how helpful this work will be in the saddle. That’s why I’m particularly excited about our first Horse and Rider Books Fab Freebie this week!
From the TSB Blog:
Billions of people around the world embrace the practice of yoga. Its lessons in breath control, simple meditation, and specific bodily postures are widely regarded as a means to achieving health and relaxation. Yoga teacher and horsewoman Cathy Woods says that’s not all: She believes the meditative, mindful breathwork and lifestyle aspects of the tradition, as well as the postures, can be profoundly helpful in our interactions with horses.
Her unique program is presented here in the form of highly illustrated instruction, guiding you through the steps to achieving present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle.
“While cleverly disguised as a ‘yoga for riders’ book, this text contains the secret sauce to having the ultimate connection and communication with your horse,” says worldwide clinician Warwick Schiller. “Creating the human mind/body connection is not only a spiritual practice, but the key to better horsemanship. I highly recommend this book for anyone seeking to deepen their relationship with their horse.”
To enter this giveaway, simply use one of the options from the Rafflecopter widget below. We’ll announce the winner next Tuesday, December 22 when we unveil our next book giveaway. Good luck!
Unable to use the widget? Click here to visit the raffle page!
Terms and Conditions: Thank you for entering our Fab Freebie! The Rafflecopter widget above will collect your email address, which may be shared with the sponsor of the giveaway but will not be sold or shared with any other third parties.
