Video: It’s Hell Week at Sharon White’s
💪 First week of the year? You know what time it is: Hell Week! We began this annual tradition thanks to the guidance of Jimmy Wofford, who can’t be here with us this week
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Three Exercises for a Stronger and More Centered Position from Sharon White’s ‘Hell Week’
Olivia Miller joined Sharon White’s team at Last Frontier Farm in 2021 after spending time working in California with Tamie Smith. This year, Olivia participated in her first “Hell Week”, an annual intensive training event
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