Classic Eventing Nation

Sunday Links from SRF Carolina International

That’s right, it’s already that time of year! Somehow, the 2023 season ended just last week and 2024’s is just starting tomorrow. Head down to the Carolina Horse Park March 14-17 for an event to really kick off what is looking to be an intense Olympic Year of competition. The folks at the Setter’s Run Farm Carolina International are already hard at work getting some very pretty logs going, as well as some rather large cabins in the back there.

While this year will start (especially for us here behind the stall curtain at EN) at the Grand-Prix Eventing at Bruce’s Field showcase, our first CCI4* at Carolina is highly anticipated as we begin the nail-biting wait for our long and shortlists for Paris 2024. We only get this high-stakes atmosphere every four years, so take advantage of it and come watch our favorites battle it out!

U.S. Weekend Action

Pine Top Intermediate H.T. (Thomson, GA) [Website] [Entries] [Ride Times] [Volunteer] [Scoring]

Rocking Horse Winter II H.T. (Altoona, FL) [Website] [Entries] [Ride Times] [Volunteer] [Scoring]

Links to Start Your Sunday:

Evie Dutton joins Olivia and Phillip back in the ring!

The Emotional Struggle: Selling Horses When You Don’t Sell Horses

Explore their stories: The Chronicle of African Americans in the Horse Industry

What the Future of Taking Footage at Events Can Look Like with The Pegasus App

Head over to @BritishEquestrian_Official to learn all about Female Health February and how it impacts us as riders and athletes

Sponsor Corner: The Carolina Club is back at the Setters’ Run Farm Carolina International CCI4*! Who can resist mimosas and charcuterie boards on Thursday and an all day open bar on Friday? 🥂 Get your ticket or reserve a table for eight [here].

Morning Viewing: And just because we’re that excited, here are some of our favorite upper-level riders discussing just why the Carolina International is the perfect start to anyone’s season.

Cosequin® Lexington 4*-S to Offer Increased Prize Money at 2024 Defender Kentucky Three-Day Event presented by MARS Equestrian

Karl Slezak and Hot Bobo. Photo by Tilly Berendt.

Equestrian Events, Inc. (EEI), producer of the world-renowned Defender Kentucky Three-Day Event presented by MARS Equestrian™, is excited to announce that prize money for the Cosequin® Lexington 4*-S is being increased to $50,000 for this year’s event, which returns to the Kentucky Horse Park, April 25-28.

Introduced in 2021, the Cosequin® Lexington 4* runs concurrently with the Defender Kentucky Three-Day Event presented by MARS Equestrian (K3DE), one of only seven annual Five Star three-day events in the world. Known as “The Best Weekend All Year,” K3DE annually attracts nearly 90,000 spectators who also enjoy extensive shopping, a variety of hospitality experiences and a wide array of demonstrations. The event also features the Kentucky CSI4* Invitational Grand Prix presented by Hagyard Equine Medical Institute.

Thanks to increased support from Cosequin® and other generous sponsors, the Cosequin® Lexington 4* will now offer double last year’s prize money, with money distributed to the top-ten finishers as follows:

  • 1st place – $16,400
  • 2nd place – $12,000
  • 3rd place – $7,200
  • 4th place – $4,800
  • 5th place – $2,600
  • 6th place – $2,000
  • 7th place – $1,800
  • 8th place – $1,600
  • 9th place – $1,000
  • 10th place – $600

“We are thrilled to increase the prize money being offered to our riders in the Cosequin® Lexington 4* and also deeply honored by the show of sponsor support for our event,” said Erin Woodall, Executive Director of EEI. “Without the generous support of our sponsors, the event wouldn’t be what it is today. This year promises to be the biggest and best yet for every level at the K3DE, and we look forward to providing competitors and spectators alike with the same world-class excitement they’ve come to expect.”

“Cosequin® has been a longtime sponsor of the Defender Kentucky Three-Day Event, and we are proud to return for the second year as the title sponsor of the Cosequin Lexington 4* event,” said Todd Henderson, DVM, President and CEO of Nutramax Laboratories Veterinary Sciences, Inc. “We are excited to see the 4* continue to grow and offer more to the riders who have worked so hard to compete at this event.”

Tickets for viewing the Cosequin® Lexington 4*-S are included when purchasing K3DE tickets and can be purchased at kentuckythreedayevent.com/tickets.

Saturday Links from World Equestrian Brands

To infinity and beyond! Or at least just to Wallaby Hill, which held quite a fun fancy dress class at their recent show jumping extravaganza. Of course while everyone is freeing cold or caked in mud here in the Northern Hemisphere, eventing season down under is in full swing. I don’t think I could pull off a Buzz Lightyear costume in the middle of summer though, like Shane Rose here is doing — I’d be sweating my space blaster off.

U.S. Weekend Action

Pine Top Intermediate H.T. (Thomson, GA) [Website] [Entries] [Ride Times] [Volunteer] [Scoring]

Rocking Horse Winter II H.T. (Altoona, FL) [Website] [Entries] [Ride Times] [Volunteer] [Scoring]

Links to Start Your Weekend:

Robb Hopes To Change The Culture With Sponsorship Of Thoroughbred Makeover Teams

USEF Launches Coach Education Initiative

Observations during showjumping warm-up

Dreams Are Coming True on the Back of the 2023 SmartPak USEA Pony of the Year Delilah’s Boy

12 Valentine’s Day Gifts Your Equestrian Actually Wants

Sponsor Corner: Anyone in the market for a dressage saddle? Check out this beautiful pre-owned Amerigo! If you’re looking for more pre-owned saddles, check out the collection of Gently Used Saddles on worldequestrianbrands.com.

Morning Viewing: The Kentucky Horse Park’s Superbowl prediction is really the only one you need.

$100,000 Conceal Grand-Prix Eventing Entry Update: Defending Champs Return

Liz Halliday-Sharp and Miks Master C. Photo by Shelby Allen.

Two of the three riders who have won the Grand-Prix Eventing Festival at Bruce’s Field (this year sponsored by Conceal, with $100,000 in prize money) will return this year (March 1 and 2) to square off — but they’ll certainly have plenty of competition from others as the entry list continues to grow.

Liz Halliday has entered this popular showcase event that’s the first major stop on many a top rider’s calendar — and carries a rare six-figure purse to up the appeal — with three horses: 2023 winner Miks Master C (owned by Ocala Horse Properties and Deborah Palmer), Cooley Quicksilver (owned by The Monster Partnership + Ocala Horse Properties), and Cooley Nutcracker (owned by Nutcracker Syndicate + Ocala Horse Properties). Liz also won this event in 2019 (its inaugural year) with Fernhill By Night and in 2020 with Deniro Z.

Boyd Martin and Fedarman B en route to the win in 2022. Photo by Christine Quinn Photography.

Squaring up for the challenge will be 2022 winner Boyd Martin, who will bring back the horse he won with, Fedarman B (owned by the Annie Goodwin Syndicate) as well as stalwart veteran Tsetserleg (owned by Christine, Thomas, and Tommie Turner) and rising star Commando 3 (owned by Yankee Creek Ranch LLC).

These former winners aside, the entry list continues to grow with plenty of contenders for the top prize. That list includes riders such as Will Coleman, Phillip Dutton, Colleen Loach, Ariel Grald, Will Faudree, Sydney Elliott, Doug Payne, and many other 4* and 5* horses and riders. We anticipate more entries to pile in as the closing date draws near — and we’re still awaiting confirmation of some international entries coming to catch-ride!

It’s also not too late to grab your tickets for this event, which truly puts spectators front and center with the action, right in the heart of Aiken, SC. Click here to learn more about Grand-Prix Eventing and to buy your tickets or VIP experience.

We’re pleased to introduce Deirdre Stoker Vaillancourt, with her robust expertise and portfolio of property options in the Aiken area, as the sponsor of our coverage of the Conceal Grand-Prix Eventing Festival at Bruce’s Field. Seasonal or year-round, southern charm and the sporting lifestyle await you in Aiken!

Friday News & Notes from Stable View

After what seems like an eternity of insane winds and endless rain over here in the UK, there was a brief respite this week. Yep, for a whole 24 hours there was no wind, no rain and, after a long hiatus, that strange yellow orb – the sun – even made a brief comeback. Sadly, it didn’t last and the snow moved in the very next day, but for a few golden hours, it seemed that Spring was finally on her way, and with the eventing season just around the corner, spirits were given a much needed boost.

A much needed reminder that those weeks of fitness work in the driving rain would all be worth it in the end! But while my four legged friends may be nearing peak condition, ready to leap out of the start box as soon as the season starts, I must admit to being a little less dedicated to my own fitness, and may well need to have an oxygen mask waiting at the finish line.

I’m fairly confident that I am not the only one, but as dressage Queen and all round goddess Jessica von Bredow-Werndl kindly reminds us, it’s only fair on our trusty steeds that we are as fit as they are! So once this snow clears, I will be lacing my trainers up and heading out on a few runs. Unless it rains again…

U.S. Weekend Preview

Pine Top Intermediate H.T. (Thomson, GA) [Website] [Entries] [Ride Times] [Volunteer] [Scoring]

Rocking Horse Winter II H.T. (Altoona, FL) [Website] [Entries] [Ride Times] [Volunteer] [Scoring]

Don’t forget to submit your entries today, closing day for the February Eventing Academy at Stable View (Aiken, SC). Come and enjoy schooling and a low-pressure and affordable competition opportunity. More information here.

Friday News and Reading

If you need any help kickstarting your fitness routine, and are worried about how much you should be doing, the wonderful Maeve Sheridan over at Activate your Seat has kindly provided a handy little guide. Literally no excuses now, not even on bad weather days – you can always lift a couple of weights while watching the snow fall outside…

Monica Spencer isn’t the only Kiwi flying Stateside this month. Her compatriot, Matthew Grayling will also be making the trip, along with his long term partner Trudeau. Basing with none other than Mr Martin, they have their sights firmly set on the 5* at Kentucky. 60 year old Matthew clearly isn’t feeling his age, and hasn’t discounted a Paris call up either. Watch this space!

Speaking of Paris – in an Olympic sense that is – if you fancy taking a trip out there yourself, then the folks over at Racing Breaks have put together a pretty snazzy package to make your Olympic dreams come true. You’ll be treated like a VIP, with accommodation, concierge and Gold standard hospitality all included, as well as your choice of Eventing, Dressage or Show Jumping tickets. There’s an option to build your own package too, if you want to extend your trip – or maybe even take in all three disciplines. I mean, you might as well make the most of the journey! But be quick – places are limited, and you don’t want to miss out!

As the proud owner of a couple of OTTB’s myself, I know how special they can be with a lot of patience and the right training. If you’re in need of any hints and tips as to how to get the best out of them, then who better to turn to than the legend that is Tina Cook, British Olympian and all round Wonder Woman. She grew up with racehorses, and has successfully trained a fair few OTTB’s herself. It’s not always the easiest of tasks to convince an ex-racehorse to adapt to a slightly steadier pace of life, but as Tina has proved on more than one occasion, it can be done.

Finally, I leave you with a star of the future. You heard it hear first; ten year old Ella James Winn is certainly one to watch. The tiny little rider has been riding ever since she could sit up in the saddle, and is already clearing 5-bar gates on her equally brave pony, Sidney. As if that’s not enough, she’s also jocked her mum off, and has managed the same feat on her mother’s Connemara, too. Future 5* winner? You can thank me for the tip later.

Sponsor Corner

Boyd Martin has settled in at his winter home, none other than Stable View. Have you been following along as he trains his new OTTB Remi at the venue? Check it out.

Weekend Watching

At the risk of sounding like a broken record, the eventing season is nearly upon us, and what better way to get into the groove than with some hints and tips from Eventing Power Couple, Tim and Jonelle? Enjoy, and get ready to go eventing!

A True Piece of Paris: Your First Look at the 2024 Olympic Medals

The 2024 Olympic and Paralympic medals. Photo courtesy of Paris 2024.

This morning marked an exciting little milestone on the pathway to this summer’s Paris Olympics, as the medals were revealed for the first time. Each Olympic cycle sees a total redesign of the medals, in a bid to mark the culture and history of the host city – and this year’s, created by Chaumet, the LVMH group’s House of Jewellery, with design help from the Paris 2024 Athletes’ Commission, are no different.

The front side of the medals features the Paris 2024 branding on a piece of iron – and that piece of iron has come straight from the original metalwork on the Eiffel Tower, built in 1889 for the World’s Fair and still the most iconic (don’t come for us, Parisians!) feature of the city’s skyline. The back side of the medals features the familiar imagery of Nike, the Greek goddess of victory, flanked by the Parthenon, representing the original Olympics, and the Eiffel Tower, another nod to the modern day. (Not pictured, but relevant, is the Louvre, where you can see the Winged Victory of Samothrace, arguably the most famous depiction of Nike in art.)

The Paralympic medals feature the same front side, but the back side, instead, shows the Eiffel Tower from below, and features red neck ribbons, rather than the blue of the Olympic design.

The design process at LVMH and the final product. Photo by Thomas Deschamps for Paris 2024.

The medals were launched today in a star-studded ceremony attended by Tony Estanguet, President of Paris 2024 and three-time Olympic champion; Antoine Arnault, Environment & Image LVMH; Martin Fourcade, President of the Paris 2024 Athletes’ Commission, former biathlete and five-time Olympic champion; Béatrice Hess, former swimmer with 20 Paralympic titles; Alex Portal, silver and bronze medal-winning swimmer at the Paralympic Games and qualified for Paris 2024; Koumba Larroque, third in the 2023 World Wrestling Championships and qualified for Paris 2024; and Pauline Déroulède, three-time French champion and France’s No. 1 wheelchair tennis player.

Photo by Cyril Masson/Paris 2024.

The group promptly headed to the Eiffel Tower itself to bring the medals ‘home’ – a fitting reveal before the winning begins in just 169 days. Who’ll go home with them? Only time – and not an awful lot of it, now! – will tell.

Between the Ears: Kate Chadderton on the Complexity of Confidence

It seems like these days we look at each other’s lives through the lens of a highlight reel. We get to see the incredible trips, the best jumps, and the moments that we’re proud enough of to put on social media. What we don’t talk about is how much pressure this adds to athletes on both ends of the news feed.

Riders, whether professional or not, are made to feel like they ‘have to’ post something that makes them look cool and successful. Then, as we consume this content, we are stuck with the disillusioned perception that the sport is easy and that if you’re not succeeding, then maybe you aren’t cut out for it. I would like to take this opportunity to go ‘between the ears’ of some of the riders that make up our Eventing Nation and work to understand some of the real challenges this industry presents.

In this edition of “Between the Ears”, I caught up with U.S.-based Australian 5* rider Kate Chadderton. Kate has produced several horses up to the Advanced/4* and 5* level and has also competed in FEI-level dressage and Grand Prix show jumping. She now finds herself in a new phase of life, where she is focusing less on her personal competition horses and more on her students and sales horses. Her business is based in Cochranville, PA and splits time during the winter in Aiken, SC. With years of experience in the equine industry both in Australia and stateside, Kate shares some important insights as we go between the ears…

To read more “Between the Ears” interviews, click here.

How did you get your start in eventing?

Embed from Getty Images

Growing up in Australia, I was pretty much born on the back of a horse. I lived on a farm in Queensland, which was pretty far out in the sticks, but where I was from every kid had a pony even if they didn’t have much money. So I kept my pony at home, and because we didn’t have a trailer I would ride to get to Pony Club.

It was probably a two-hour ride there and a two-hour ride back and my mom would follow me in the car to make sure I didn’t get hurt or lost because I was only about 6 or 7 years old. I started out camp drafting — which is basically our form of cutting and I also took a liking to show jumping. It wasn’t until 1992 when Australian rider Matt Ryan won the gold at the Barcelona Olympics that I found my love for eventing.

When I turned 18, I worked for Boyd Martin in Australia while he was starting his career in the sport as well. During that time I was very lucky to be able to ride some nice horses, all Thoroughbreds, that helped me get some miles in the sport and then I lived in Germany for a bit and focused on dressage.

In 2008, still determining what my next career move should be, I took a chance on the advice of Boyd and came to America, ending up in Maryland and now, Pennsylvania.

Can you tell me about a time when you lost your confidence?

Kate Chadderton and Collection Pass. Photo by Jenni Autry.

Confidence is a complex subject and I think it is one of the most important things that a rider needs to be successful. I was a very brave and bold kid, and for a long time, not a lot bothered me when it came to being in the saddle. Then I broke my back in a riding accident, and I started to realize that I wasn’t bulletproof.

I had a series of accidents, including breaking my leg while riding a racehorse, and I found myself needing to work on my confidence, especially on cross country. The fences started to feel really big to me, but at the time I had a horse who was a really solid show jumper.

I found that I was more comfortable in the show jumping ring, and I was able to take that horse Grand Prix, which made the heights seem much more attainable. I then would build cross-country questions and exercises in my field out of show jumps, because I felt more comfortable and understood the dynamics — and there were fewer consequences to making a mistake. I was able to practice the skills I needed without the fear of messing up, and that helped me learn what I needed to go back to the solid fences.

Outside of the saddle, I’ve always been shy by nature, and being in a sport that forces you to connect with owners and ask for financial help has also tested my confidence. I found myself creating a persona for these encounters, where I was someone who wasn’t afraid of what people thought of me, even though that was the opposite of how I felt.

How have you managed burnout throughout your career?

Kate Chadderton teaches students learn how to train their horses to make improvements. Photo by Gillian Warner.

I’ve learned to become friends with the feeling of burnout. If I’m feeling burnt out, it usually means that I am pushing myself and doing something worthwhile. Someone like me who doesn’t come from any financial backing has to compete with individuals in the sport who do have that backing, and that competition has usually manifested itself in hard work.

That being said, I think the other side of that hard work is knowing when to take the pedal off the gas, and having breaks to look forward to. I usually can take a week of downtime at some point in the summer and I take advantage of the off-season to go home to Australia or take time away from the horses.

I always look forward to the feeling of being done for the year; getting in my truck to drive home from whatever event is our last and putting my flip-flops on (regardless of what temperature it is outside) to symbolize the start of relaxation mode!

You’ve recently transitioned your focus from competition yourself to more lessons and sales, can you tell me a little bit about how you’ve adjusted to that mentally?

Kate Chadderton and VS McCuan Civil Liberty at the 2015 Blenheim Palace CCI3* Photo by Shannon Brinkman.

I feel very fortunate to say that this has been one of the biggest mental struggles of my life. There are so many people out there in challenging situations that don’t involve their life passion, but I’m still navigating it.

The transition didn’t happen in one day, and it’s not even really a decision that I made or wanted to make, but several things have come up that have forced me to restructure the way that I run my business. My business has always involved training, teaching, sales, and competition and now I am mostly focused on teaching and sales.

I’ve been chasing competitive goals for over 20 years and without it, it feels like part of my identity is missing. I’ve had to channel the passion that I do have for sales and teaching to sustain me while I figure out what this phase of life and business means for me.

What advice would you give to someone in the sport who is currently facing adversity?

Kate Chadderton and Collection Pass at Rolex. Photo by Jenni Autry.

Overall, I would say, don’t forget the horse. The horse and the horse’s emotional state are the most important things in our industry. They do this because they like us, not because they have to. And I think it’s incredibly important to respect the animal and to treat the animal with kindness. Things will get tough, but the love and passion we have for our horses can get us through anything.

When faced with adversity, there’s a hundred percent guarantee that if you push forward and just keep trying, you get to the other side. As a coach, I see a lot of my students go through tough times and I feel like part of my job is to help them through, which doesn’t end when I walk out of the arena.

There is a mental side to dealing with setbacks, and the path forward will depend on what kind of problems the person is having. For instance, if someone had a bad fall, I try to help them learn from the experience so that they feel like they have tools and not just the emotions of the experience.

Thursday News & Notes from Achieve Equine

We’re used to a fair whack of crazy in our mad sport, but tipping the scale into total madness is the Gaucho Derby, which kicks off today.

The riders are under starters orders and ready to go forth with their steeds (borrowed from local gauchos) into the Patagonian wilderness, to navigate their way across 500km of heart-in-the-mouth terrain for the next ten days in a race that’s dubbed “the greatest test of horsemanship on earth”. If you’re wondering what masochists adventurous spirits sign up to this wild ride, you can see for yourself here.

All highly accomplished equestrians (you have to be to even have the tiniest smidge of temptation to enter this race), it remains to be seen whether they’re as good at navigating as they are at riding – there are no flags to lock onto out there. One or two of them are – unfathomably? – back for another go, and there are a couple of Mongol Derby (an equally mad race across 1000km of Mongolian steppe) veterans amongst their ranks, but for the majority, this is their first rodeo, so to speak. Ah, the bliss of ignorance – until they’re out of the gate and in the thick of it, that is.

Photo via Facebook, by The Equestrianists.

You can keep up with the race via the live race tracking, daily news updates and by following @theequestrianists. Find out more about the Gaucho Derby here and the Gauchos’ history with horses here.

You can also read what EN reporter Gillian Warner learned about horsemanship as she traversed through Argentina on horseback here.

U.S. Weekend Preview

Pine Top Intermediate H.T. (Thomson, GA) [Website] [Entries] [Ride Times] [Volunteer] [Scoring]

Rocking Horse Winter II H.T. (Altoona, FL) [Website] [Entries] [Ride Times] [Volunteer] [Scoring]

Thursday News and Reading

Two free VIP tickets to The Best Weekend All Year? Yes please. Here’s your chance to enter the ultimate Defender Kentucky Three-Day-Event giveaway in hopes of winning the two VIP tickets and a behind-the-scenes tour that are up for grabs. Here’s how to put your name in the hat.

Let’s face it, horses are a spendy hobby – and whilst we don’t want to cut corners, finding cost-effective ways to keep our equine pals is always welcome. With that in mind, here are some tips for working out a feeding program that’s healthy for your horse and your bank balance.

Change up your arena work and help your horse find their feet with some raised pole exercises. Suitable for most horses, raised pole work improves balance, core stability and footwork and can be a useful tool when it comes to thinking of new things to bring to your schooling practice. Here are some ideas for how to get started.

Shariah Harris is trailblazing on the polo pitch as the first Black woman to play in the US Open Women’s Polo Championship. From a single-income household in inner-city Philadelphia, Shariah’s introduction to the sport began with a literal wrong turn – which led her directly to her destiny. When her mom accidentally took the wrong road, they came upon the Work to Ride site, a program which involves urban youth in equestrian sports, and the rest, as they say, is history. Which is what Shariah is currently making as she takes to the pitch in the US Open Women’s Polo Championship, which started on Sunday and runs through February 18th. About her role as trailblazer, she says, “The more exposure I attract the more others will see and follow, then I won’t be the only one anymore”. You can cheer Shariah on and catch all the matches on the USPA Polo Network YouTube channel.

Ponies: “the biggest baddest horse you know shoved into a teeny tiny body”. As a pony owner myself, I did have a giggle at this totally relatable list. I must admit, when I’m talking to non-horsey types (and some horsefolk, to be honest), I do refer to my little(ish) guy as a horse. He may not have the length of leg as some of his field companions, but he more than makes up for it in attitude, smarts and swagger, that’s for sure. He may be small, but he is mighty! Here are six realities of owning a pony as an adult.

And finally, Fire Marshal Jax reporting for service. Jax (the horse) decided it was time for a fire drill at his barn, taking it upon himself to use the pull station to summon the fire brigade. Bedford Fire Department reported that Jax refused to answer any questions at the scene.

Sponsor Corner

Want your horse to feel moo-velous? (Sorry, not sorry 🐮) Shop the limited edition cow print Flair Strip. Production is very limited, so don’t wait! Shop here.

Video Break

Reigning World Champ Yasmin Ingham rounds-up her favorite shares in the latest edition of ‘My Insta Story’ from Team GB.

Saddle Up for the Trip of a Lifetime: The Whole Equestrian Lake Girl Retreat is Coming in May

Imagine being part of an all-inclusive and exclusive wellness retreat tailored specifically for equestrian women. You will immerse yourself in luxury lake accommodations with 4-8 new best friends, indulge in 18 hours of personalized wellness and performance workshops, savor delicious and nutritious meals, engage in daily movement activities, experience deep relaxation, enjoy scenic hikes, and take home upscale swag that will be cherished forever.

If that sounds like heaven to you, you need to go on the Whole Equestrian Lake Girl Retreat.

Photo courtesy of Stephanie Everett.

Stephanie Everett M.Ed CHC is a wife, mother, and working professional on a mission to help educate and empower people to take charge of their well-being. As the owner of Total Evolution Health and Transition, Stephanie is able to help fulfill this mission through her corporate wellness program, Pillar Corporate Wellness, and by hosting transformative weekend getaways, dubbed ‘Lake Girl Retreats’.

When I first met Stephanie, we connected so easily on our values and views of health and wellness, that the idea of teaming up to host a Whole Equestrian Lake Girl Retreat was a no-brainer. As equestrians, we tend to invest all of our time, money, and energy into our horses and we don’t often take the time to invest in ourselves. Not to mention, it’s hard to work on habit changes when you are fighting against the forces and stressors of everyday life.

Lake Girl Retreats offer a chance to reset and overhaul — and not just by chewing on raw vegetables and drinking green juice for four days. These retreats are a little like going to summer camp as an adult, complete with specially tailored workshops to fit the group’s needs. You’ll embark on a journey of growth, laughter, and profound connections. Additionally, you have the luxury of having not one but TWO wellness professionals to guide you on your journey.

Check your calendar: we are set to host our first retreat together on May 16-19 in Deep Creek Lake, MD. All levels and disciplines of equestrian life are invited. If you’re interested in joining us, please reach out for more details.

To give you an idea of what the experience will be like, I caught up with Stephanie, who has hosted 10 retreats since 2019.

Photo courtesy of Stephanie Everett.

What is your favorite part about hosting retreats?

I think when I first started doing retreats, my favorite part was the praise that I would get for their successes. The little compliments, like people telling me they liked the food and didn’t expect healthy to be so tasty or giving me positive feedback about their life well after the retreat. Now that I’ve been hosting 1-2 retreats a year, my favorite part is watching the group connect organically. Many times, the women don’t know each other before attending a retreat, and I just love stepping back to watch friendships form from the experience. That is why the majority of the women prioritize attending every retreat they can after their first one, which explains why there have been so few spots available to newbies these last couple of years.

What is one thing women can expect to gain after attending one of your retreats?
Something that most women don’t take time to do is pause and think about their lives holistically. Thinking about all the things that they have done to define who they are now, with zero judgment, and considering their aspirations for who they want to become and how to get there. Each individual who comes to my retreats leaves knowing themselves better through a supportive process of reflection and renewal, in both biology and biography. They leave empowered and ready to seize opportunities to write their life story according to their dreams and goals.

Most people hear the word “wellness” and think of fitness or nutrition. What else do you cover on the retreats?

I cook healthy meals for everyone, and we do some form of daily movement- but the focus of a Lake Girl Retreat is not a strict diet and workout regime. We also have wine, eat cheese and we have a lot of fun! Our sessions work on the whole person; the group dynamics enhance this process. We talk about broad ideas like our connection to other people, our families, and what is and isn’t working in our lives. It’s a bit like getting recalibrated in a way that makes you feel confident to make lasting changes in your real life.

Photo courtesy of Adrienne Morella Photography.

What’s one piece of wellness advice you could give to any Equestrian, knowing what you do about the lifestyle?

So I just started taking riding lessons, and I’m excited to learn more about horses in the upcoming months before our retreat, but from what you’ve told me and what I’ve witnessed, the ‘easiest’ and most actionable advice I could give would be to focus on hydration and being aware of your caffeine intake.

I’m not saying to quit caffeine altogether, but be mindful of the timing. Drinking caffeine after noon can drastically affect your sleep- whether you feel it directly or not. If you track your sleep patterns, you will notice a huge difference in your sleep score for the better by simply eliminating caffeine after noon. Sleep is very important! Drinking water consistently throughout the day will help you flush out caffeine and other unwanted toxins.

Remember, if you’re not stopping a few times a day to pee or you have dark, pungent urine, you’re not drinking enough water. I have a ton of hacks around the hydration habit and so much more for sustainable energy, focus, and mental clarity.

Dr. Tyler Held EdD CMPC is a former 5* Groom who currently owns and operates her Sport Psychology Consulting Business, Thought Quest Solutions LLC. She is also the host of The Whole Equestrian Podcast and writer of the popular Between the Ears series here on EN. This retreat is an extension of The Whole Equestrian’s mission to ‘bridge the gap between riding and wellness’ and help riders support their own needs through the tough demands of life with horses.

To learn more and reserve your space, please email [email protected].

West Coast Eventing Spotlight: Meet Course Designer Alessandra Allen-Shinn

Photo courtesy of Alessandra Allen-Shinn.

Alessandra Allen-Shinn is outstanding in her field.

Literally.

As in, she’s happiest while out standing in the field – ideally, a cross-country field. Designing the course, building the obstacles, working the ground or galloping across it, the 3* eventer and USEF and FEI certified course designer and course builder is a rising star in the West Coast eventing world. She’s set on building 5* tracks and has the talent, determination and industry respect to get there.

“Ali” lives in Kalispell, Montana, where she is assistant trainer for Olympian Jil Walton. Jil’s stable, JARBA Farm, winters at Galway Downs and Ali comes with, caring for the horses, including her own. When she’s not riding or tending to them, she’s plotting new tracks, building new obstacles, and helping horse and property owners with range of small construction tasks.

Building jumps and related materials falls under Ali’s Ride-Sharp enterprise.

While based at Galway Downs, Ali loves her daily mix of running the barn, then hopping out onto cross-country with venue manager and competition organizer Robert Kellerhouse to plot next steps and possibilities.

Having earned her small “r” course design license from the US Equestrian Federation in 2018, Ali has been creating Preliminary and lower-level courses for Galway Downs for three years. Last fall, she earned her FEI Level 1 credentials, allowing her to design at the CCI1* and 2* levels, too.

She’s a regular in USEA Area VII, too, where she builds and designs for Arrowhead Horse Trials, Herron Park and private facilities. The Spring Gulch Horse Trials in Colorado and the Mill Creek Pony Club Horse Trials in Missouri are more events for whom Ali is designing courses.

At Galway Downs, Ali is excited about new fences for the lower-level tracks. The FEI routes have undergone constant additions and upgrades in the look, type and construction of the fences and now it’s the lower levels’ turn. Look for horse head rolltops to match those on the Advanced and Intermediate tracks this season and more nice additions.

One of Galway Downs’ ongoing missions is to make the “lower part” of the property – the cross-country course – as nice as the “upper part,” the Grand Prix Arena, VIP Pavilion and surrounding amenities. Ali’s ongoing work is a big part of that transformation.

How It Started

Ali in competition mode. Photo courtesy of Ride On Photo.

Course design and building doesn’t often arise as a career dream for kids. However, Ali knew what she wanted to do even before she knew it was a professional option.

She traces the earliest inklings for her career path to tagging along with her mom who volunteered as a steward. “I often went with her, putting out flags, whacking weeds and all that stuff. I loved that part of it, but I didn’t realize courses were actually planned. I kind of thought you just threw jumps out in a field and went and jumped them.”

As her riding advanced through lessons and clinics, she began to see the rhyme and reason behind the placement of fences, the tracks between them and the construction, materials and look of the obstacles. “Especially riding with course designers and others who were serious about it, it all started to make sense.”

As she realized that “This was a thing!,” Ali investigated the educational and certification path to becoming a course designer. The more she pursued educational tracks, “the more I got into it.”

Earning certification is not for the faint of heart or the impatient. “It takes a long time because you have to get apprenticeships with different people,” Ali explains. “You ask if you can follow them around while they’re working and ask them questions, and they must fill out paperwork afterward.” In the early days, Ali was sometimes mistaken for a not-very dedicated applicant looking to pad their resume. A few apprenticeships in, however, word got round that she was the real deal and getting “yes” from licensed designers became easier.

Over The Hump

“I feel like I might be over the hump,” says Ali with her characteristic self-effacing humor. “The course designer I’ve ask to apprentice with might call a contemporary and ask, ‘This annoying girl is bugging me. Is she worth it?’ Now, they hear, ‘Yes, let her hang out with you.’”

Adri Doyle is one of Ali’s favorite mentors. “It’s nice to have another girl to talk to and it’s unusual.” Adri is also a technical delegate, which increases the odds of working together. “We help each other setting stuff up and that’s fun. And she’s always honest with me.”

Rob Mobely, FEI course builder, USEF licensed designer and Galway Downs builder, is another favorite mentor.

Shadowing Olympic course designer Derek DiGrazia at the Land Rover Kentucky 5* last year was a learning curve high point for Ali. Given the option of tagging along several weeks before the event or during the week before set-up, Ali chose the latter and was thrilled with the experience.

“That week before, they are adjusting things just a tiny bit. Like the placement of trees as a visual element on the course. Even just by a couple of feet. It’s awesome to know all that information, then watch what happens during the competition.”

A View from the Saddle

Alessandra Allen-Shinn and Fool Me Once. Photo by Sherry Stewart.

Like most of her course design colleagues, Ali rides and competes herself. So she has no problem when riders inquire about some of her decisions. “They always say, ‘Why the heck did you do that? How could we ever make it from here to there?’ But actually, it’s often the case where I’m setting the course up to do something for them. When I set something off a turn, that is just balancing the horse for you. If you are going to a coffin jump, you need a packaged canter, so that turn has stopped you from having to haul on your horse’s mouth. I did that for you.”

Ali began plotting her tracks for the Kick Start Horse Trials this weekend back in November, during the Eventing Championships at Galway Downs. At every competition, she prioritizes changing things up. “I don’t want anybody – horses or riders – to think, ‘Oh, I just did that three months ago.’”

She happily puts plenty of thought into every detail – especially during the months based at Galway Downs. “I know the property well and I think about it a lot. I spend a lot of time on the tractor working on the footing, too. Between that and visualizing everything, I like to change my plans for each event as it gets closer. Sometimes riders try to find out what’s in store for an upcoming course, but until I’ve set it and it’s staked, it could still change.”

In her own riding, Ali’s main horse now is 7-year-old Banksy, who she is prepping for his first CCI2*. As a course-designer, builder and rider, it can be hard to focus on riding while competing, especially over a track designed by someone else. “Sometimes it makes me crazy because I over-analyze elements of the course as I’m going around.”

On balance, however, Ali loves her life of juggling related activities. It keeps her beyond busy, which reflects the constant demand for her many talents.

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