Classic Eventing Nation

The Science Bit: Classical Music, Poll Pressure & More Equine Health Notes

This week we take a look at photosensitization in alfalfa-fed horses, surprising poll pressure study results, the benefits of classical music, and thought-provoking racehorse injury studies.

Classical music reduces stress in equines. Photo by Alexandra Elefteriadou for freeimages.com

Classical music reduces stress in equines. Via freeimages.com

Getting a ‘handel’ on equine stress

The International Society for Equitation Science’s annual conference at France’s Cadre Noir academy, which showcased viewpoints on ‘Understanding horses to improve training and performance’, proposed that classical music may reduce equine stress. Researchers found that during typically stressful activities like travelling and shoeing, the playing of classical music decreased several equine stress indicators.

“It also induced a faster post-stress, equine heart recovery,” said study lead Claire Neveux, who conducted the research in conjunction with the University of Strasbourg and the University of Caen. The findings, which are likely to be of interest to sport horse trainers, were widely reported in the mainstream European press, including the UK’s Telegraph newspaper.

The loose ring snaffle applies more poll pressure than a hanging cheek or ‘baucher’ snaffle. Time for a tack-room re-shuffle?

The loose ring snaffle applies more poll pressure than a hanging cheek or ‘baucher’ snaffle. Time for a tack-room re-shuffle? Photo via Neue Schule.

A bit of a surprise

British bitting manufacturer Neue Schule has issued a ‘Poll Pressure Guide’ following a study initiated by the company’s founder, Heather Hyde. The study threw up some fascinating facts, including the finding that with normal rider rein pressure, the hanging cheek or ‘baucher’ snaffle not only does not exert poll pressure, as many riders and trainers believe, but in fact exhibits a poll-relief effect.

Another finding of interest was that the much-loved loose ring snaffle can apply some poll pressure, due to a pulley action caused by the ring dragging down through the bit’s bore-hole. Unsurprisingly, nelson and balding gags feature high up on the poll pressure scale.

Surfaces clearly affect vertical ground reaction forces. Photo by 'Winter Dove' for freeimages.com

Surfaces clearly affect vertical ground reaction forces. Photo via freeimages.com

Racehorse studies give us food for thought

A study of racehorse injuries was recently published in the Journal of Equine Science which looked at twenty years of Asian veterinary data that measured vertical ground reaction forces on galloping equine forelimbs. The findings showed that incidences of limb fractures increased as dirt track conditions became muddier, and incidences of fractures decreased as grass track conditions became softer.

The study also found that fractures occurred ‘mostly’ at corners, and ‘more frequently’ at the time of changing the leading limb when galloping. Surfaces and weather conditions clearly affect equine traction and vertical ground reaction forces, although there are no comparable eventing studies.

Alfalfa hay can trigger photosensitization

A 2016 study published in the Veterinary Journal found that alfalfa hay can trigger primary photosensitization in horses. (Photosensitization can occur when ‘photo-toxic’ or ‘photo-active’ substances build up in the skin, and interact with sunlight.)

Skin conditions like equine dermatitis can occur as a result in un-pigmented skin, or skin areas with little hair, reported researchers including Birgit Puschner, Professor and Researcher in Molecular Biosciences at America’s University of California.

The photosensitive reactions are proposed to occur as a result of horses eating phototoxic compounds in affected alfalfa (lucerne) hay, while secondary photosensitivity can arise when a horse’s liver cannot properly excrete some compounds.

The compounds Chlorophyll A and B and Pheophorbide were suspected to play a role in alfalfa-induced primary photosensitization, however it was deemed in the study that these compounds were not responsible; the guilty plant pesticide residues have, to date, not yet been identified.

If you have an interesting veterinary story or case study to share, tweet the author @kathysirenia.

Dutta Corp Fair Hill International Draw Order Goes Live

Phillip Dutton and I'm Sew Ready. Photo by Leslie Threlkeld. Phillip Dutton and I'm Sew Ready. Photo by Leslie Threlkeld.

Will Coleman and Phillip Dutton will be your Dutta Corp Fair Hill International trailblazers this weekend in the CCI2* and CCI3* divisions. The draw order was posted yesterday, giving us a glimpse at the rough order in which riders will be seen in the dressage ring as well as Derek di Grazia’s cross country course.

Will Coleman will kick things off in the CCI2* aboard Gideon, an 8-year-old Irish Sport Horse gelding owned by KBLB Event Horses LLC, as the first of his two rides in the division. Gideon will be contesting his second CCI2*, having come eighth at Bromont earlier this year. Most recently, Will and Gideon were fourth in the Intermediate at Morven Park.

In the CCI3* we’ll see Phillip Dutton and 2015 Carolina International CIC3* winner I’m Sew Ready, owned by John and Kristine Norton, as the first pairs out. Phillip has the reins back on the 12-year-old Dutch Warmblood gelding from usual pilot Kristen Bond as she prepares to have her second child, and the pair placed third in the CIC3* at Plantation Field and eighth in the Advanced at Stable View as their prep runs for Fair Hill.

Looking to the Young Event Horse Championships, Jennifer McFall and Stoneman DF, owned by Cheron Laboissonniere, will be the first to see in the 5-year-old class. The McFalls have come east to contest the YEH championships this year with three horses piloted by Jennifer and Earl. Stoneman DF was the sixth placed four-year-old in last year’s West Coast Championships.

For the 4-year-olds, Jennie Brannigan and Nina Gardner’s Dark Energy will kick things off. This pair is fresh off of a win in the Novice Horse at Bucks County last month and placed second in their last YEH class at Waredaca.

As we near the official start of #DuttaFHI, keep an eye right here on EN for our “By the Numbers” report and much more about the marquee fall event of the year. Go Eventing!

[Fair Hill International Draw Order]

#DuttaFHI: [Website] [Coldren’s Corner] [Entry Status]

Tuesday News & Notes from Cavalor

Will Coleman and Tight Lines. Photo by Sally Spickard. Will Coleman and Tight Lines. Photo by Sally Spickard.

We’ve officially begun #DuttaFHI week, and as we speak horses and riders are moving into the grounds in beautiful Elkton, Md. to contest the CCI2* and CCI3* divisions. Many have dubbed the cross country course at Fair Hill “mini-Rolex”, and for good reason as it’s certainly one of the more challenging tracks in the U.S. We’re getting excited to see some of the best combinations duke it out this weekend, as well as the cream of the crop of the Young Event Horse competitors.

It’s sure to be an exciting week, so keep it locked here on EN for much, much more.

Events Opening This Week:

Ocala Jockey Club International 3-Day Event (FL, A-3) Pine Top Thanksgiving H.T. (GA, A-3)

Events Closing Today:

Holly Hill Fall H.T. (LA, A-5) Chattahoochee Hills H.T. (GA, A-3), The Virginia CCI/CIC and H.T. (VA, A-2)

News & Notes:

Portofino Equestrian Center in Clayton, Nc. is pleased to announce a Masterclass evening with Boyd Martin and Phillip Dutton on Friday, November 4. Tickets are available starting at $45 for juniors and the event features a demonstration by Boyd and Phillip and a dinner with the members of the 2016 U.S. Olympic Eventing Team. A portion of the proceeds will benefit the Boys and Girls Club of Johnston County. [Masterclass with Boyd Martin and Phillip Dutton Tickets]

After spending much time on the East coast competing, John Michael Durr and Kimmy Steinbach have decided to move their training and sales operation to Western North Carolina from Castro Valley, California. “Our new central location allows us the opportunity to be multi-disciplined and to focus on training and developing horses that are just starting their careers or moving to the next level as well as showcase horses that are currently competing at the top of their game,” John Michael said. Durr Eventing has many different training options available and has experience in both eventing as well as the hunter/jumper competition rings. [Durr Eventing]

Boyd Martin’s 2012 Olympic partner, Otis Barbotiere, has been sold to jumper rider Catie Boone. Otis had formerly been leased by Catie’s sister, Ali, and had success in the jumper ring since retiring from eventing. [Otis Barbotiere Sold]

Remember the horse who went viral due to his exuberance jumping a ditch? Well, he’s now headed to the Young Event Horse Championships at Fair Hill this weekend! Commando and Amanda Braun will be contesting the 5-year-old East Coast Championships this weekend — let’s hope the judges give extra marks for excitement! [Viral Video Star Headed to Fair Hill]

Weekly Business Tip from Mythic Landing Enterprises:

If you have a lot of sales horses or provide a variety of different services, but are limited in your advertising budget, you can choose 2-3 of your horses or services that give a good picture of what you have available and only post these in the ad. Then you can use text such as, “Visit our website for more information about …” to let people know that you have more to offer.

Tuesday Video:

Let’s revisit that viral video, shall we?

Monday Video from Tredstep Ireland: Remembering TF Kreisler

The eventing community was shocked and saddened by the tragic news that TF Kreisler, a 12-year-old Irish Warmblood, died on cross country while competing in the CIC3* at Woodside International Horse Trials on Saturday. His owner and rider Sara Sellmer was physically uninjured, but the entire eventing family mourns this devastating loss alongside her. This touching video tribute is a lovely way to honor him and celebrate his life. Our thoughts continue to be with Sara and all who knew and loved “Brad.”

9 Small Things That Equestrians Find Oddly Satisfying

It’s the little things in life, right? The little things that give us the most pleasure … or remind us that we’re totally, completely insane.

Flickr/Kate/CC

Flickr/Kate/CC

We as equestrians already know that we’re special, set apart from the rest of the world for our love of horses (and therefore our ability to spend huge sums on their upkeep, health and happiness while wearing the same ratty old barn clothes for years at a time). But while we’re all aware of the unique joys of a great canter, the little nicker your horse gives when he sees you coming down the barn aisle and the velvety touch of a muzzle, there are a few other tiny aspects of our lifestyle that might be a little harder to explain to your Muggle friends and family.

1. Grabbing a fistful of grain and letting it run through your fingers.

Who does not do this? (You can also sub in new arena footing for grain.) I worked at a Wyoming ranch that fed oats and out of all the grains and pellets I’ve ever played with in my life the oats were probably the most satisfying. Imagine our joy when we started soaking them in hot water — it was a like a hand spa.

2. Sweeping.

Cleaning your own house — forget it, but if you don’t get some kind of buzz in the pleasure center of your brain when you do a really good barn sweeping and get all the nooks and crannies in the corners, there might actually be something wrong with you.

3. When the compressed disc of dirt and manure pops out of your horse’s shoe in one piece with just one flick of the hoof pick.

I don’t know if I even have anything else to say about this. It is legitimately the greatest thing that can happen when grooming.

4. Creating exactly the right size duct-tape square for an abscess (and cutting the darts in just the right places).

I’ll confess that I’m personally actually really bad at this but my sister-in-law is some sort of duct-tape genius and can bang out a cross-taped square custom-sized to the horse’s foot in about three minutes and it’s just right every time. While I’m fighting with the vetwrap and poultice pad, she cuts her darts and hands me a beautiful patchwork of duct tape at exactly the right moment. We make an excellent team.

5. Pulling the mane.

This is probably much less satisfying for the horse, but that rip-tear and the slowly accumulating pile of excess mane hair makes one feel SO accomplished. If that doesn’t do it for you, the sight of a neatly-pulled steed giving you the hoof as he runs away from you after being turned out when you’re done will definitely make you grin.

6. When your butt settles into its spot in your nicely-broken-in saddle.

Some people have a favorite armchair. We have our saddles. Same tushie, different location.

7. The slippery feeling when you get mane detangler on your fingers.

This is actually hell if you’re about to mount up without gloves and go for a ride (and don’t even get me started on driving the draft horses out to hitch to the forecart when I can’t hold onto the lines for the life of me) but that doesn’t mean it’s not fun to run your fingers over each other in glee like a child.

8. Finding the bean.

No comment.

9. Getting home from the barn, washing your hands and watching all the dirt flow down the drain.

Don’t take this to mean I don’t love accumulating the dirt in the first place, but it is one of my tiny joys when I get home and get to at least scrub my hands (if not immediately jump in the shower). This might not be ideal for the health of my house’s plumbing but it is wildly satisfying to watch.

What weird small pleasures would you add to the list? Let us know in the comments! Go riding.

This article was originally posted on our sister site, Horse Nation.

Weekly OTTB Wishlist from Cosequin

Why would a 3-year-old need a retirement fund?

Because, if it’s an ex-racer, long-term care can begin as early as age 3 and continue beyond 30. Since 1983 the Thoroughbred Retirement Foundation has provided long-term care for thousands of Thoroughbreds because they have no pensions or retirement plans, and their ability to do so depends on the generosity of donors like you. Click here to contribute to the long-term care of a retired racehorse via TRF.

Of course, there are plenty of OTTBs out there who are sound and ready for a brand new career — perhaps as your new event horse! Here are three that caught our eye this week:

Photo via Second Stride Inc.

Photo via Second Stride Inc.

World Is Watching (Any Given Saturday – Sweet Fourty, by Sweetsouthernsaint) is a 16.3+ hand 2011 gelding who retired sound and is ready for a new job. He is a stunning big gelding with great bone and style. Full evaluation pending.

He did have a reported successful tie back surgery February 2016. Great disposition and well started on socialization and turn out. Kind under saddle. Last raced in August, he’s still tight in race muscles, and he’ll need some time to free up his movement and get loose. Located in Prospect, Kentucky.

View World Is Watching on Second Stride Inc. 

Photo via New Vocations.

Photo via New Vocations.

Guacanagari (Unforgettable Max – Lil Mai Tai, by Lil E. Tee) is a very sweet 15.3-hand 3-year-old who is learning new things each day. His willing attitude makes him a fun ride with three steady gaits. Overall, “Guacamole” is a pretty immature gelding who will need time to develop both mentally and physically. Guac is very quiet in his group and is happy to be a follower. He is a cribber.

Under saddle Guacamole is improving each ride. He is responsive to your aids and is such a willing baby. Guac learned a fun trick from his track days which is a lovely lope that could rival a Western pleasure Quarter Horse. Some horses will do this when they don’t want to actually trot in their warm up so they will cheat and lope (aka “hobby horse”). It’s very comfortable to ride so as a rider you enjoy it even though they are cheating! Guac will get confused when trotting and think he is supposed to lope when you put your leg on. His trainers have found that he responds better when you cluck to ask for a bigger trot.

He will need an intermediate rider or above to take it slow with him so he can fully develop into his new career. He does not have any known injuries and is suitable for all disciplines.

Located in Lexington, KY.

View Guacanagari on New Vocations.

Photo via CANTER Ohio.

Photo via CANTER Ohio.

Lil Maxie (Unforgettable Max – Lil Mai Tai, by Lil E. Tee) is a 2010 16.0-hand mare who is described as very sensible and well put together mare. Her connections feel she will excel and learn any new discipline very quickly. She has no vices and goes out in a group.

View Lil Maxie on CANTER Ohio.

William Micklem: Release Yourself from the Training Straitjacket

Mich

Riders like Michael Jung and William Fox-Pitt have shown what a truly balanced position should be and how the training for the three phases can be totally complementary rather than antagonistic. Photo by Shannon Brinkman Photography.

For all my life I have always been part of the equestrian examination structure, being a proud Pony Club A tester, a fellow of the British Horse Society and a qualified tutor and coach educator for Horse Sport Ireland. But the problem with examinations, particularly those linked to a fixed system, syllabus and manual, is that they are often restrictive, being unable to offer training routes for those that do not fit the mould, or cope with individual brilliance and new ideas.

When well used, examinations can be both motivating and a valuable assessment and quality control tool, but when badly used, they can become a straitjacket and negative influence on performance.

 The Most Successful Riders in the World

Are examination administrators and advisors looking at the best riders in the world?  There is much to see. Carl Hester and Charlotte Dujardin have broken the mould in dressage with regard to greatly increased levels of acceptance and harmony, and paying increased attention to guarding and developing the natural outline and paces of the horse.

In eventing Michael Jung and William Fox-Pitt have shown what a truly balanced position should be and how the training for the three phases can be totally complementary rather than antagonistic. Finally, in show jumping Nick Skelton, Rich Fellows, Beezie Madden, Meredith Michaels-Beerbaum, Eric Lamaze, Kent Farrington and many others have also shown that the old-fashioned, European, heavy-seated show jumping balance is on its last legs and forward riding is king.

For good measure the total brilliance of Andrew Nicholson and Philip Dutton, riding across country on numerous horses over the last 30 years, has set new standards for cross-country effectiveness. I would suggest that their techniques are quantifiable, measurable and repeatable, but as both, to some degree, are mental mavericks and out of the established training loop, they are written off as freaks, exceptions that do not obey the rules and cannot be copied.

On the contrary I believe that all these riders are also brilliant role models, but sadly I see their various influences being slow to be reflected in the manuals and dictates of the modern equestrian examination and coaching structures. What is required by those running these structures is a different attitude of mind, not only more open but also more imaginative and flexible, and one that has a better balance between the theoretical and practical. Less theoretical and more practical.

To explain better what I mean here are three examples from three diverse non-equestrian worlds: publishing, sport and university education.

Publishing

The Spectator magazine is both a British institution and a publishing superstar. On a weekly basis it specialises in right-wing politics and culture from all mediums. Having been first published in 1828, it is the oldest continuously published magazine in the English language. It is a success story, with more than 4 million paid readers online and weekly sales of more than 75,000.

The magazine is particularly known for the quality of its writers and famous editors, but what is so remarkable is that The Spectator has a no-CV policy. They hire and accept interns on aptitude tests alone. Fraser Nelson, the current editor explains: “Frank Johnson, an outstanding editor of The Spectator in the late 90’s, had very little formal education, and it’s in honour of his memory that we today recruit on ability alone. In journalism all that matters is whether you can do the job.”

I would suggest that this actually applies to most activities. All that really matters at the end of the day in business or sport is can you do the job. Although to some extent this devalues qualifications and contacts, in no way does it devalue training and education; rather it just widens the scope and timetable of how that education and expertise is achieved.

In fact if the acid test is ‘can they do the job,’ it increases the value of training and education that has a specific focus on ability and experience, rather than the performance straitjacket of often misleading examination results and the influence of family and friends.

Sport

This summer my eldest son, Leo, was in the Irish team for the World Junior Ultimate Championships for ultimate disc/frisbee) in Poland. Without doubt it was my personal highlight of the year so far. With more than 40 teams and 1,000 athletes, it was a hugely competitive tournament with very high levels of fitness, skills and teamwork required.

It is also very popular, being a truly worldwide sport, with currently more than 55,000 registered players in the USA alone. (This compares well with the current USEA membership of just over 12,000.) The open tournament was won by the USA and the women’s tournament by Canada.

However, the extraordinary thing about ultimate is that it is self-refereed. There is no referee to hide fouls from or argue with. There is no referee to blame. The players are all referees and there is an established process to resolve all situations within seconds.

In addition there is a greatly prized tournament Spirit Award to reward those who play by the rules and show good sportsmanship, and this Spirit Award is decided on by all the players themselves rather than by outside officials. Without doubt the spirit that this World Championships were played in was exceptional with real mutual respect and support. Even at key moments near the end of very competitive close games, the self-refereeing process worked well.

The fundamental reason why this works so well is that each and every player is respected as an individual and is given the responsibility to sort things out rather than create conflict. They have no straitjacket. It is a mindset that could work well in so many areas of our lives and conflict situations, even with relationships between countries.

This respect for individuals and empowerment of individuals should be a key part of coaching horse riding and training coaches. We need to understand and put into practise that learning is best achieved by those who are actively involved, taking responsibility for their own learning and themselves.

University Education

Applicants to the world famous Oxbridge universities in the UK are also finding that examination results are not enough. The director of admissions at Cambridge University, Dr. Sam Lucy, says: “Everyone applying to us has a strong record at school, and it can be hard to distinguish between them on paper, so interviewing and testing helps us to identify the ones with real academic potential.

“Contrary to popular belief, potential undergraduates are assessed on what they say rather than how they look. (Oxbridge hopefuls are just as likely to be accepted if they turn up wearing jeans and a T-shirt rather than a smart suit.)  We are looking for people who are extremely enthusiastic about the subject they are applying for, and have got the right aptitude, attitude and prior knowledge. Interviewers are not necessarily looking for the right answer but one that shows innovative thinking.”

She also says that companies offering advice to help candidates with their entrance interviews were a waste of money.  Applicants are often stopped if they turn up with scripted answers.” So why are equestrian students often encouraged and trained to produce identical, scripted and prescribed answers and methods in equestrian examinations?

We need to get rid of this approach. It produces clones, keeping the student passive or even subservient, which is nothing but a straitjacket to their progress and allows a proliferation of regimented and often old-fashioned ideas.

The Main Lessons

First, training is the key, not examinations. We need to get as many students as possible from all levels regularly training, regularly enjoying training and regularly exposed to greatness. Unfortunately examination structures often end up both excluding too many students and failing too many students, thus removing them from the long-term process of raising standards on a wider scale.

The real test of learning is not an examination result but the result on the scoreboard or in the sales figures, the result in the customer satisfaction levels or in the financial returns.

Second, treat people as individuals. Treating people as individuals is a prerequisite for maximum performance. It’s all about avoiding the mechanical and respecting human individuality. It’s all about working from the strengths of individuals and continually creating opportunities for individual contributions and involvement.

It is important to recognize that many students are exceptional in small areas, despite the fact that they would be unable to pass an examination on a larger range of skills and subject matters. As I often say, a good idea has to give way to a better idea, but these better ideas often come from the students themselves. This attitude releases a performer from the straitjacket of fixed ideas and negativity and releases them from being spoon-fed and unable to stand on their own feet.

Finally, work on the attitude. To get the right results both on the scoreboard and on the faces of the students comes primarily from the right attitude of mind. Part of this attitude is all about ‘having another go!’, as discussed in my last article.

Of course it’s also about prioritising positivity, generosity and belief, and working from what can be done well; not to forget being enquiring and demanding, constantly testing what we do and looking for marginal gains. But in particular it’s also about prioritising simplicity, the most important word in training and education.

Simplicity is at the heart of the attitude of mind, the philosophy, that leads to special achievement, particularly with horses and young people, and I believe it is the key quality of all those riders I mentioned earlier. It is the ultimate key to releasing yourself from the training straitjacket.

Becoming A Closer

Abigail Lufkin is a former CCI4* eventer who is now a sports psychology consultant and clinical social worker based in the Los Angeles area. She was a member of the 1999 Pan Am Team and was shortlisted for the 1992, 2000 and 2004 Olympics. Click here to read some of her other articles on EN and be sure to check out her site at www.abigaillufkin.com.

2016 Rio Olympics individual medalists from left: Astier Nicolas (FRA), Michael Jung (GER), Phillip Dutton (USA). Photo by Jenni Autry.

2016 Rio Olympics individual medalists from left: Astier Nicolas (FRA), Michael Jung (GER), Phillip Dutton (USA). Photo by Jenni Autry.

In the July/August 2016 issue of Eventing USA magazine article on the Rio Olympic Games, Coach David O’Connor wrote about the importance of “being a closer,” a term often used to mean the ability to maintain focus, drive and performance throughout an event. That is, to be as sharp and as accurate at the end of your ride or competition as you are at the beginning.

Also described as “making it happen when it counts,” this skill is essential to a champion athlete. And like any skill, it can be learned and strengthened.

First let’s understand what happens when this “closer” capacity is not full developed. David described mistakes made at the end of dressage tests, opportunities lost. What caused these mistakes? A loss of focus which simply means that one’s mind has turned its attention away from the task at hand, in this case, executing the dressage movement, and on to something else.

A USOC sports psychologist tells an amazing story of the U.S. diving team at the Beijing Olympic games. The Chinese and Russian divers were highly favored to compete for the silver and gold medals. The United States went in thinking that at best they were vying for a bronze medal.

The competition went as predicted until the final round, at which point the Chinese made several errors. Unexpectedly, the U.S. was now in a position to win a silver medal. The Russians performed next and similarly, faltered and made errors. The US found themselves in the totally unanticipated position of needing to land a very simple dive to capture the gold medal.

But they couldn’t close. They were unable to land the basic dive and lost all medal chances. Their team Sport Psychologist reported that he saw this as an inability for the divers to know and control what was on their minds. Perhaps their thoughts went to visions of glory, perhaps to images of failure and how devastating that would be.

We can’t know for certain, but what we do know is that they were unable to focus on a relatively simple task they had executed hundreds of times in their lives. It was a spectacular example of a failure to close.

What does this means for us?

If you want to be a consistent closer, you must build the muscle of mindfulness, or as an athlete of mine described it, “I need to know where my head is at so I can rustle it up and bring it back to what I’m doing.” Another more technical definition of mindfulness from Jon Kabat-Zinn is, “having an awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”

So how do we build it? We do daily mindfulness training. I know what you may be thinking and I have been right there with you. Perhaps things like, “How will I fit this in?” “I hate the feeling of just sitting.” “There are just too many things to do in a day.” “What is she even talking about?”

Mindfulness training is defined here as a mind practice that enables you to know, accept and influence what is on your mind. Like training horses, there are many roads to Rome and many ways to train your brain.

One popular way is to sit in a quiet place, body position comfortable and relaxed. Bring your attention to the natural rhythm of your breathing, noticing the inhale and the exhale. When your mind wanders, which I guarantee you it will, you simply notice the wandering and name it, for example, thinking, worrying etc.

There is often a tendency to feel annoyed at yourself at this point, perhaps frustrated that your mind ran off like a young horse on a race track. The directions are the same, notice that thought and name it, “judging.” You then bring your attention back to the breath and continue on like that.

The key is to first notice and accept whatever is on your mind, acknowledge it and bring the focus back to the breath. I recommend people start with three minutes a day (use the timer on your phone) and add 30 seconds a day until you get to 12 minutes.

In addition to this, there are walking and running meditations for those of us that find sitting challenging. There are ways to practice all throughout your day when you can tune in to what’s on your mind.

My clients report practicing by bringing this mindful attention to daily activities such as; brushing your teeth, tacking up, walking from the barn to the stable or during a walk break in the middle of a training session. There are many online resources to facilitate mindfulness training. An easy one that works through an app on your phone can be found at headspace.com.

In conclusion, if I told you there was one thing a day you could do that has been proven over and over to improve athletic performance, would you do it? And what if I told you that you could do it in 12 minutes? By doing any mindfulness activity once a day, you are strengthening your mind’s ability to stay focused and committed until the end. You are training yourself to be a closer.

“Sport is played with the body but won with the mind.” — Aiden Moran

Monday News and Notes from Fleeceworks

Groom Rachael Tuscher gives her charge, Carolina Fairfax, some well deserved snuggles after dressage on Saturday. Photo by Leslie Threlkeld. Groom Rachael Tuscher gives her charge, Carolina Fairfax, some well deserved snuggles after dressage on Saturday. Photo by Leslie Threlkeld.

It has been a very tense several days as Hurricane Matthew made its way up the Eastern Seaboard. Even as Florida escaped with less damage than was originally expected (in some areas), the Georgia and South Carolina coast lines began bracing for historical rainfall, flooding and damaging wind speeds. Countless friends of mine reported that they would evacuate while others chose to ride it out and hope for the best.

For days I’ve seen posts on social media showing flooded fields and barns, downed trees and fence lines, and widespread reports of power outages. But what I’ve also seen is people reaching out, offering shelter for horses and humans alike, offering to donate supplies and time to help clean up and start to put their comrades lives back together. In a world where man-made tragedies make the news every day, it has to somewhat restore your faith in humanity to see people come together in times like these.

#MBE16: Website, LeaderboardTeam StandingsLive StreamEN’s Coverage@eventingnation, Instagram

Events This Weekend:

The Maryland HT at Loch Moy Farm: [Website] [Results]

Spokane Sport Horse Farm Fall HT: [Website] [Results]

Heritage Park HT: [Website] [Results]

The Event at Skyline: [Website] [Results]

Feather Creek HT: [Website] [Results]

Woodside International HT: [Website] [Results]

Middle Tennessee Pony Club HT: [Website] [Results]

Course Brook Farm Fall HT: [Website]

WindRidge Farm Fall HT: [Website] [Results]

Radnor Hunt HT: [Website] [Results]

Las Cruces HT: [Website] [Results]

Kent School Fall HT: [Website] [Results]

Monday News and Notes:

Stay informed! The USEF has posted the proposed rule changes for consideration by the USEF Board of Directors at the 2017 USEF Annual Meeting. Now is your opportunity to read them through and submit your comments. [USEF Proposed Rules Changes]

Helen Bouscaren and Ben won the Adequan USEA Gold Cup Advanced division at Woodside International this weekend, moving up from third after dressage. At the same event, competitors were able to volunteer to participate in the USEA’s Equine Cardiovascular and Pulmonary Research Study. Important data from about 25 horses, the analysis of which “works toward the ongoing evaluation of equine exercise health and welfare.” [Bouscaren Leads Ben to Victory]

Jump-off results are often determined by milliseconds, and one of the most fascinating ways to watch two top riders go for broke in the final round is by watching a split screen of both horses and riders on course. You can see exactly how efficient one horse may be in the air compared to the other, how quickly they turn and how much ground they cover between fences. At the recent Longines Masters, Nayel Nassar and Lordan dominated the Speed Class to beat out flying Frenchman Kevin Staut. [Watch the split screen to see where they won]

Looking for a cool horse job? You may find inspiration from Horse Nation’s column, “Cool Horse Jobs,” where they chat with professionals from all facets of the horse industry to learn more about what they do and how they came to do it. In their latest edition, you’ll meet Ainsley Jacobs, founder and owner of Ride Heels Down equestrian apparel company. [Cool Horse Jobs]

Weekly Business Tip from Mythic Landing Enterprises: If you are placing a classified ad and are limited in your word count, be sure to use correct spelling and grammar! For example, the following is concise but still makes sense: “Stilts: 6yo 17h bay TB g. Competing N, ready for T. Quiet, easy and eager. Perfect for AA or Jr/YR. $Priceless. [email protected] or (301) 502 – 8929.” (PS my horse Stilts is definitely NOT for sale!) (PPS if you’re buying or selling, check out EN’s sister site, Sport Horse Nation)

Best of the Blogs: This is why.

Monday Video:


Ride Boekelo Cross Country with Top-Placed Dutch Rider Alice Naber-Lozeman

Alice Naber-Lozeman was the highest placed Dutch rider at Boekelo 2016, finishing on a 53.9 with Coral Estate Harry Belafonte.

She and the 13-year-old Hannoverian made bold leaps up the scoreboard throughout the weekend, catapulting themselves from 48th after dressage to 8th overall thanks to double-clear cross country and show jumping rounds.

In this helmet cam she takes us on a tour of the tough, twisty CCI3* course. Grab mane!

Great video-data-fusion of Alice Naber-LozemanGreat video-data-fusion of Alice Naber-Lozeman phantastic XC-round with Coral Estate Harry Belafonte. SAP Sports

Posted by Military Boekelo – Enschede on Sunday, October 9, 2016

Go Eventing.

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