As the season gets into full swing, it’s time to really start honing in on all three phases so as to do your best this year. Thanks to many helpful hints from top riders, such...» Read More!
Laine Ashker is back in the saddle after a badly broken arm sidelined her for the fall season. She’s bringing fans along on her journey back to four-star fitness and has been sharing some of...» Read More!
Posted by Lainey Ashker on Friday, February 26, 2016 If you’re looking for some more gymnastic work to up your training ante this winter (which is almost over!), Laine Ashker has been a good resource for...» Read More!
Laine Ashker continues to post new ideas for grid exercises to cure that winter boredom. These are great exercises for riders at any level — you could even make these grids into pole gymnastics for...» Read More!
It’s a constant battle to find new ideas for your training regimen, and the off-season exacerbates the difficulty of breaking monotony. Thankfully, many riders are also tinkering with their training and sharing their tips along...» Read More!