In this excerpt from her book Fit to Ride in 9 Weeks! certified fitness trainer and riding coach Heather Sansom of Equifitt.com explains why we have to address our physical fitness if we want to
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Balancing your riding with a cross-training routine isn’t about finding a way to squeeze everything into your schedule and having a healthy diet 100% of the time. It’s more about finding the right balance of
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Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
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Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and
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On the surface, eventing and yoga might not seem to share much overlap. But 22-year-old Shannon Menestrina, who happens to be a talented practitioner of both pursuits, might argue otherwise. Shannon and her horse, a
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The KER ClockIt Sport App is revolutionizing equine fitness one download at a time. By providing vital health data to horse owners, riders and trainers, the KER ClockIt Sport App is giving us new ways
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Remember KER ClockIt Sport? Kentucky Equine Research‘s smartphone app helps take the guesswork out of equine fitness by monitoring heart rate, speed, distance and altitude during rides. We’re excited to announce that the new KER ClockIt website has now
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As some of you may know, I have become much more into health and fitness than I have ever been before in the past few weeks. The reasons behind this drive vary, but at the
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Oh, fitness. My best friend and worst enemy all at once. I’ve never been super into fitness or working out, whatever the kids are calling it these days. But after watching my metabolism slow down
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For those of you who know me, or have seen hunk number one and hunk number two, you would know that I have enormous horses. Believe it or not, I never went out of my
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In addition to all the awesome things happening at The Fork Horse Trials this weekend, Meg Kep and Area II Young Riders are offering a #FITNESSATTHEFORK schedule to to promote fitness for eventers and raise
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Event horses log hundreds of hours of conditioning work over the course of their careers. We set our watches and go pounding around the field, cranking out a carefully programmed agenda of trot and gallop
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